Honduras is one of the least developed and blighted countries in Central America, suffering immensely from Hurricane Mitch in 1998. It is a low-key tourist destination appealing mainly to adventurers and those wishing to escape commercial tourism.

Tegucigalpa (commonly known as Tegus), is the bustling, crime-ridden, capital that enjoys quite a serene location in a bowl-shaped valley, surrounded by pine covered hills. There are a number of interesting Spanish colonial buildings dating from the 16th century, adding a fascinating element to this otherwise unremarkable city. La Tigra National Park, northeast of the city, is one of the most beautiful places in Honduras.

Cop? Ruinas is a delightful village that attracts visitors to the nearby Mayan ruins. The archaeological site is open daily and includes the Stelae of the Great Plaza (c 613). The rural settling of the quaint mountain town of Santa Rita de Cop?, nearby, makes it worth seeking out.

Trujillo is perhaps the most famous and popular of the modest Honduras resorts. It is here that Columbus first set foot on the continent in August 1502. It has lovely beaches, several good resorts, an agreeable atmosphere and even boasts a 17th-century fortress and Museo Arqueol?ico. Far quieter is Tela, a comfortable beach town with reasonable resorts and beautiful beaches. You?ll find it simple and uncrowded.

Roat?, Guanaja and Utila make up the Bay islands - a continuation of the Belizean reefs. Located 50kms off the north shore, they offer great snorkelling and diving. Several good private resorts can arrange your transfer. The islands also have an interesting history of conflict and colonisation involving natives, Spanish masters and English, French and Dutch pirates.

If you really want to escape into the untamed wilderness for which this country is known, head for the Parque Nacional Marino Punta Sal, with its mangrove forests, swamps, a small tropical rainforest and offshore reefs. If you?re really brave, the Mosquitia region is largely inaccessible and untouched. Alternatively, El Tigre is a bizarre lofty volcanic island in the Golfo de Fonseca, with good hiking, excellent fresh seafood and fantastic views.

Tegucigalpa and San Pedro Sula receive international flights, mostly from regional cities and limited US cities.